Fast mindfulness is first.
-    Second to be sensitive of long and short breathing in and out.
-    Third is sensation of those three factors.
-    Fourth is to make mind calm and peaceful.

This is the method of meditation cultivation just after acquffiring the concentration through these four kinds of samatha. All those persons of clear saddhā and great pārami from all countries of the world are invited to come and cultivate meditation if they are willing to do so.

1) Dhammi Ka Monastery where Buddhist Scriptures are taught to monks, situated far from lay habitat.
2) Myá Kinģ Taung, calm, cool and cozy monastery, situated far from lay habitat.